IRONMAN 70.3 Port Macquarie (2015)
John BOXALL (#530)
Finished
GUN TIME:
04:44:02
Place
90
OF
799
Male
83
OF
603
45-49
6
OF
76
Swim 00:24:24 1.80km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:24:24 | 00:24:24 | 43 | 41 | 1 | 4.42 / 13:33 | 07:31:27 |
T1 00:02:03 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:03 | 00:26:29 | 131 | 109 | 10 | - / - | 07:33:32 |
Cycle 02:35:16 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:17:19 | 01:43:49 | 134 | 131 | 12 | 34.91 / 01:43 | 08:50:52 |
| Cycle | 01:17:56 | 03:01:47 | 104 | 101 | 7 | 34.77 / 01:43 | 10:08:49 |
T2 00:01:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:32 | 03:03:20 | 268 | 214 | 24 | - / - | 10:10:23 |
Run 01:40:39 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:12:59 | 03:16:20 | 88 | 81 | 7 | 14.32 / 04:11 | 10:23:23 |
| Run6k | 00:14:28 | 03:30:50 | 146 | 130 | 15 | 13.1 / 04:34 | 10:37:52 |
| Run8.3k | 00:10:55 | 03:41:47 | 137 | 122 | 13 | 12.96 / 04:37 | 10:48:49 |
| Run10.7k | 00:11:09 | 03:52:57 | 138 | 123 | 13 | 12.94 / 04:38 | 10:59:59 |
| Run13.6k | 00:13:59 | 04:06:57 | 127 | 112 | 13 | 12.82 / 04:40 | 11:14:00 |
| Run16.6k | 00:14:58 | 04:21:57 | 132 | 115 | 15 | 12.67 / 04:44 | 11:28:59 |
| Run18.8 | 00:11:34 | 04:33:32 | 129 | 112 | 14 | 12.5 / 04:47 | 11:40:34 |
| Run | 00:10:27 | 04:44:01 | 126 | 108 | 14 | 12.57 / 04:46 | 11:51:03 |
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