IRONMAN 70.3 Port Macquarie (2015)
Alexandre COELHO (#541)
Finished
GUN TIME:
05:47:46
Place
482
OF
799
Male
392
OF
603
45-49
47
OF
76
Swim 00:39:10 1.80km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:10 | 00:39:10 | 737 | 567 | 66 | 2.75 / 21:45 | 07:46:12 |
T1 00:03:08 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:08 | 00:42:21 | 443 | 349 | 40 | - / - | 07:49:22 |
Cycle 02:54:26 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:22:30 | 02:04:51 | 292 | 264 | 33 | 32.72 / 01:50 | 09:11:53 |
| Cycle | 01:31:54 | 03:36:47 | 389 | 331 | 42 | 30.95 / 01:56 | 10:43:49 |
T2 00:03:44 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:44 | 03:40:32 | 690 | 527 | 65 | - / - | 10:47:34 |
Run 02:07:11 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:17:11 | 03:57:45 | 556 | 440 | 52 | 10.81 / 05:32 | 11:04:47 |
| Run6k | 00:17:20 | 04:15:06 | 515 | 414 | 50 | 10.42 / 05:45 | 11:22:08 |
| Run8.3k | 00:13:37 | 04:28:44 | 497 | 397 | 48 | 10.33 / 05:48 | 11:35:47 |
| Run10.7k | 00:13:44 | 04:42:29 | 486 | 389 | 46 | 10.36 / 05:47 | 11:49:32 |
| Run13.6k | 00:17:42 | 05:00:13 | 468 | 375 | 45 | 10.24 / 05:51 | 12:07:15 |
| Run16.6k | 00:18:59 | 05:19:13 | 461 | 366 | 44 | 10.09 / 05:56 | 12:26:15 |
| Run18.8 | 00:14:49 | 05:34:03 | 459 | 363 | 42 | 9.93 / 06:02 | 12:41:06 |
| Run | 00:13:40 | 05:47:45 | 463 | 364 | 42 | 9.95 / 06:01 | 12:54:47 |
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