IRONMAN 70.3 Port Macquarie (2015)
Gui COSTA (#544)
Finished
GUN TIME:
05:22:20
Place
308
OF
799
Male
255
OF
603
45-49
29
OF
76
Swim 00:37:08 1.80km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:08 | 00:37:08 | 694 | 540 | 59 | 2.9 / 20:38 | 07:44:10 |
T1 00:03:13 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:13 | 00:40:23 | 469 | 371 | 42 | - / - | 07:47:25 |
Cycle 02:44:21 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:18:58 | 01:59:23 | 176 | 166 | 18 | 34.18 / 01:45 | 09:06:25 |
| Cycle | 01:25:21 | 03:24:46 | 234 | 215 | 26 | 32.85 / 01:49 | 10:31:48 |
T2 00:02:28 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:28 | 03:27:16 | 518 | 400 | 45 | - / - | 10:34:18 |
Run 01:55:02 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:14:11 | 03:41:28 | 223 | 193 | 20 | 13.1 / 04:34 | 10:48:30 |
| Run6k | 00:15:36 | 03:57:05 | 279 | 237 | 27 | 12.07 / 04:58 | 11:04:07 |
| Run8.3k | 00:12:32 | 04:09:38 | 283 | 238 | 26 | 11.75 / 05:06 | 11:16:41 |
| Run10.7k | 00:12:40 | 04:22:20 | 292 | 242 | 26 | 11.65 / 05:08 | 11:29:23 |
| Run13.6k | 00:17:13 | 04:39:35 | 319 | 267 | 28 | 11.28 / 05:19 | 11:46:37 |
| Run16.6k | 00:17:27 | 04:57:04 | 316 | 262 | 27 | 11.09 / 05:24 | 12:04:06 |
| Run18.8 | 00:13:29 | 05:10:34 | 315 | 260 | 26 | 10.92 / 05:29 | 12:17:37 |
| Run | 00:11:44 | 05:22:19 | 305 | 250 | 25 | 11 / 05:27 | 12:29:22 |
Gui COSTA's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #544 | 308 | 29 | 255 | 05:22:20 |
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