IRONMAN 70.3 Port Macquarie (2015)
Dean ELLISON (#547)
Finished
GUN TIME:
05:36:00
Place
397
OF
799
Male
330
OF
603
45-49
37
OF
76
Swim 00:28:21 1.80km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:21 | 00:28:21 | 237 | 203 | 14 | 3.8 / 15:45 | 07:35:23 |
T1 00:04:19 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:19 | 00:32:41 | 672 | 514 | 62 | - / - | 07:39:44 |
Cycle 02:44:13 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:20:18 | 01:53:01 | 224 | 210 | 24 | 33.61 / 01:47 | 09:00:03 |
| Cycle | 01:23:53 | 03:16:55 | 228 | 210 | 25 | 32.88 / 01:49 | 10:23:58 |
T2 00:01:57 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:57 | 03:18:53 | 409 | 319 | 33 | - / - | 10:25:56 |
Run 02:17:05 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:16:49 | 03:35:43 | 517 | 413 | 48 | 11.06 / 05:25 | 10:42:46 |
| Run6k | 00:18:06 | 03:53:51 | 532 | 427 | 51 | 10.3 / 05:49 | 11:00:53 |
| Run8.3k | 00:14:56 | 04:08:48 | 540 | 427 | 52 | 9.97 / 06:00 | 11:15:51 |
| Run10.7k | 00:14:59 | 04:23:49 | 551 | 435 | 53 | 9.89 / 06:03 | 11:30:51 |
| Run13.6k | 00:19:27 | 04:43:18 | 553 | 438 | 53 | 9.66 / 06:12 | 11:50:20 |
| Run16.6k | 00:20:59 | 05:04:18 | 562 | 444 | 54 | 9.45 / 06:20 | 12:11:20 |
| Run18.8 | 00:16:28 | 05:20:48 | 565 | 444 | 54 | 9.25 / 06:29 | 12:27:50 |
| Run | 00:15:10 | 05:35:59 | 575 | 450 | 56 | 9.23 / 06:29 | 12:43:02 |
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