IRONMAN 70.3 Port Macquarie (2015)
Brendan HELSHAM (#555)
Finished
GUN TIME:
06:43:08
Place
715
OF
799
Male
560
OF
603
45-49
71
OF
76
Swim 00:46:27 1.80km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:46:27 | 00:46:27 | 780 | 593 | 76 | 2.32 / 25:48 | 07:53:30 |
T1 00:05:58 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:58 | 00:52:27 | 760 | 574 | 74 | - / - | 07:59:29 |
Cycle 03:04:41 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:28:53 | 02:21:21 | 512 | 430 | 57 | 30.37 / 01:58 | 09:28:23 |
| Cycle | 01:35:47 | 03:57:10 | 544 | 449 | 60 | 29.23 / 02:03 | 11:04:12 |
T2 00:03:14 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:14 | 04:00:25 | 639 | 490 | 57 | - / - | 11:07:27 |
Run 02:42:41 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:23:31 | 04:23:58 | 762 | 581 | 76 | 7.9 / 07:35 | 11:31:00 |
| Run6k | 00:23:53 | 04:47:52 | 759 | 579 | 76 | 7.58 / 07:54 | 11:54:54 |
| Run8.3k | 00:20:25 | 05:08:19 | 765 | 582 | 76 | 7.33 / 08:10 | 12:15:21 |
| Run10.7k | 00:17:04 | 05:25:24 | 763 | 581 | 76 | 7.55 / 07:56 | 12:32:27 |
| Run13.6k | 00:21:42 | 05:47:08 | 755 | 575 | 75 | 7.64 / 07:50 | 12:54:10 |
| Run16.6k | 00:22:34 | 06:09:44 | 741 | 565 | 72 | 7.7 / 07:47 | 13:16:46 |
| Run18.8 | 00:17:31 | 06:27:16 | 736 | 565 | 72 | 7.68 / 07:48 | 13:34:19 |
| Run | 00:15:50 | 06:43:07 | 731 | 561 | 69 | 7.78 / 07:42 | 13:50:10 |
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