IRONMAN 70.3 Port Macquarie (2015)
Michael JONES (#560)
Finished
GUN TIME:
05:47:49
Place
483
OF
799
Male
393
OF
603
45-49
48
OF
76
Swim 00:39:30 1.80km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:30 | 00:39:30 | 743 | 571 | 68 | 2.73 / 21:56 | 07:46:32 |
T1 00:04:02 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 00:43:33 | 628 | 484 | 56 | - / - | 07:50:35 |
Cycle 03:03:11 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:32:30 | 02:16:05 | 611 | 495 | 65 | 29.18 / 02:03 | 09:23:07 |
| Cycle | 01:30:39 | 03:46:46 | 520 | 435 | 57 | 29.47 / 02:02 | 10:53:48 |
T2 00:02:37 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 03:49:24 | 547 | 421 | 47 | - / - | 10:56:27 |
Run 01:58:23 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:16:17 | 04:05:43 | 461 | 373 | 44 | 11.41 / 05:15 | 11:12:45 |
| Run6k | 00:17:06 | 04:22:50 | 462 | 374 | 44 | 10.77 / 05:34 | 11:29:52 |
| Run8.3k | 00:13:08 | 04:35:59 | 429 | 348 | 40 | 10.69 / 05:36 | 11:43:02 |
| Run10.7k | 00:13:05 | 04:49:06 | 415 | 337 | 36 | 10.75 / 05:34 | 11:56:08 |
| Run13.6k | 00:16:39 | 05:05:46 | 390 | 320 | 34 | 10.68 / 05:36 | 12:12:49 |
| Run16.6k | 00:16:57 | 05:22:45 | 370 | 303 | 34 | 10.67 / 05:37 | 12:29:47 |
| Run18.8 | 00:13:16 | 05:36:02 | 358 | 294 | 33 | 10.57 / 05:40 | 12:43:05 |
| Run | 00:11:44 | 05:47:48 | 345 | 284 | 31 | 10.69 / 05:36 | 12:54:51 |
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