IRONMAN 70.3 Port Macquarie (2015)
Dean LACHECA (#565)
Finished
GUN TIME:
05:56:46
Place
538
OF
799
Male
436
OF
603
45-49
51
OF
76
Swim 00:32:00 1.80km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:00 | 00:32:00 | 476 | 389 | 40 | 3.37 / 17:47 | 07:39:02 |
T1 00:03:41 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:41 | 00:35:43 | 563 | 441 | 50 | - / - | 07:42:45 |
Cycle 03:09:40 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:33:26 | 02:09:11 | 641 | 515 | 69 | 28.89 / 02:04 | 09:16:13 |
| Cycle | 01:36:12 | 03:45:24 | 605 | 491 | 65 | 28.47 / 02:06 | 10:52:26 |
T2 00:02:42 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:42 | 03:48:08 | 566 | 437 | 50 | - / - | 10:55:10 |
Run 02:08:36 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:16:00 | 04:04:09 | 420 | 344 | 37 | 11.61 / 05:09 | 11:11:12 |
| Run6k | 00:16:32 | 04:20:43 | 417 | 341 | 38 | 11.05 / 05:25 | 11:27:46 |
| Run8.3k | 00:13:32 | 04:34:16 | 411 | 334 | 35 | 10.79 / 05:33 | 11:41:19 |
| Run10.7k | 00:13:40 | 04:47:57 | 419 | 339 | 38 | 10.73 / 05:35 | 11:55:00 |
| Run13.6k | 00:18:26 | 05:06:25 | 433 | 348 | 41 | 10.42 / 05:45 | 12:13:27 |
| Run16.6k | 00:19:43 | 05:26:09 | 447 | 354 | 42 | 10.16 / 05:54 | 12:33:11 |
| Run18.8 | 00:15:53 | 05:42:03 | 467 | 368 | 43 | 9.9 / 06:03 | 12:49:05 |
| Run | 00:14:41 | 05:56:45 | 488 | 385 | 47 | 9.84 / 06:05 | 13:03:48 |
Dean LACHECA's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #565 | 538 | 51 | 436 | 05:56:46 |
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