IRONMAN 70.3 Port Macquarie (2015)
Don SPROULE (#583)
Finished
GUN TIME:
05:41:37
Place
430
OF
799
Male
352
OF
603
45-49
41
OF
76
Swim 00:31:37 1.80km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:37 | 00:31:37 | 449 | 371 | 39 | 3.41 / 17:34 | 07:38:39 |
T1 00:04:40 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:40 | 00:36:18 | 710 | 537 | 66 | - / - | 07:43:20 |
Cycle 02:54:57 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:26:10 | 02:02:30 | 426 | 362 | 45 | 31.33 / 01:54 | 09:09:32 |
| Cycle | 01:28:46 | 03:31:17 | 398 | 337 | 44 | 30.86 / 01:56 | 10:38:19 |
T2 00:02:28 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:28 | 03:33:46 | 517 | 399 | 44 | - / - | 10:40:48 |
Run 02:07:49 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:16:20 | 03:50:08 | 465 | 377 | 45 | 11.38 / 05:16 | 10:57:10 |
| Run6k | 00:16:59 | 04:07:08 | 457 | 370 | 43 | 10.79 / 05:33 | 11:14:11 |
| Run8.3k | 00:13:45 | 04:20:55 | 456 | 369 | 43 | 10.56 / 05:40 | 11:27:57 |
| Run10.7k | 00:12:37 | 04:33:34 | 418 | 338 | 37 | 10.74 / 05:35 | 11:40:36 |
| Run13.6k | 00:17:50 | 04:51:25 | 421 | 340 | 38 | 10.5 / 05:42 | 11:58:28 |
| Run16.6k | 00:19:37 | 05:11:04 | 431 | 345 | 40 | 10.23 / 05:51 | 12:18:06 |
| Run18.8 | 00:15:56 | 05:27:01 | 452 | 358 | 41 | 9.96 / 06:01 | 12:34:04 |
| Run | 00:14:33 | 05:41:36 | 475 | 374 | 44 | 9.9 / 06:03 | 12:48:39 |
Don SPROULE's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #583 | 430 | 41 | 352 | 05:41:37 |
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