IRONMAN 70.3 Port Macquarie (2015)
David CAWTE (#606)
Finished
GUN TIME:
06:15:53
Place
633
OF
799
Male
506
OF
603
50-54
44
OF
53
Swim 00:30:30 1.80km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:30 | 00:30:30 | 373 | 306 | 25 | 3.53 / 16:57 | 07:28:33 |
T1 00:04:49 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:49 | 00:35:20 | 720 | 545 | 47 | - / - | 07:33:23 |
Cycle 02:56:32 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:26:13 | 02:01:34 | 428 | 364 | 32 | 31.31 / 01:54 | 08:59:37 |
| Cycle | 01:30:18 | 03:31:54 | 428 | 362 | 35 | 30.58 / 01:57 | 10:29:57 |
T2 00:01:55 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:55 | 03:33:51 | 398 | 312 | 23 | - / - | 10:31:54 |
Run 02:42:00 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:19:00 | 03:52:52 | 673 | 528 | 47 | 9.78 / 06:07 | 10:50:55 |
| Run6k | 00:21:33 | 04:14:26 | 696 | 545 | 48 | 8.87 / 06:45 | 11:12:29 |
| Run8.3k | 00:18:07 | 04:32:34 | 707 | 550 | 48 | 8.48 / 07:04 | 11:30:37 |
| Run10.7k | 00:17:00 | 04:49:35 | 706 | 549 | 48 | 8.47 / 07:04 | 11:47:38 |
| Run13.6k | 00:24:05 | 05:13:42 | 719 | 554 | 47 | 8.17 / 07:20 | 12:11:45 |
| Run16.6k | 00:25:05 | 05:38:48 | 726 | 557 | 49 | 7.97 / 07:31 | 12:36:51 |
| Run18.8 | 00:18:45 | 05:57:34 | 725 | 556 | 49 | 7.84 / 07:38 | 12:55:37 |
| Run | 00:18:17 | 06:15:52 | 727 | 558 | 49 | 7.81 / 07:40 | 13:13:55 |
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