IRONMAN 70.3 Port Macquarie (2015)
Michael COLQUHOUN (#609)
Finished
GUN TIME:
05:38:53
Place
413
OF
799
Male
340
OF
603
50-54
26
OF
53
Swim 00:32:13 1.80km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:13 | 00:32:13 | 492 | 402 | 33 | 3.35 / 17:54 | 07:30:16 |
T1 00:03:04 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:04 | 00:35:19 | 422 | 333 | 27 | - / - | 07:33:21 |
Cycle 02:53:51 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:25:33 | 02:00:54 | 404 | 344 | 29 | 31.55 / 01:54 | 08:58:56 |
| Cycle | 01:28:16 | 03:29:11 | 378 | 323 | 30 | 31.05 / 01:55 | 10:27:14 |
T2 00:01:49 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:49 | 03:31:02 | 367 | 285 | 20 | - / - | 10:29:05 |
Run 02:07:48 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:16:22 | 03:47:26 | 470 | 382 | 30 | 11.35 / 05:17 | 10:45:29 |
| Run6k | 00:16:52 | 04:04:19 | 451 | 365 | 28 | 10.82 / 05:32 | 11:02:22 |
| Run8.3k | 00:14:05 | 04:18:26 | 470 | 380 | 27 | 10.51 / 05:42 | 11:16:28 |
| Run10.7k | 00:13:48 | 04:32:15 | 465 | 375 | 27 | 10.48 / 05:43 | 11:30:18 |
| Run13.6k | 00:17:56 | 04:50:13 | 460 | 367 | 26 | 10.3 / 05:49 | 11:48:16 |
| Run16.6k | 00:19:07 | 05:09:22 | 456 | 362 | 29 | 10.13 / 05:55 | 12:07:25 |
| Run18.8 | 00:16:08 | 05:25:31 | 477 | 376 | 29 | 9.85 / 06:05 | 12:23:34 |
| Run | 00:13:19 | 05:38:52 | 474 | 373 | 28 | 9.9 / 06:03 | 12:36:55 |
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