IRONMAN 70.3 Port Macquarie (2015)
Rob DELNOIJ (#614)
Finished
GUN TIME:
06:08:36
Place
598
OF
799
Male
481
OF
603
50-54
42
OF
53
Swim 00:35:45 1.80km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:45 | 00:35:45 | 643 | 508 | 40 | 3.02 / 19:51 | 07:33:48 |
T1 00:04:34 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:34 | 00:40:21 | 706 | 533 | 45 | - / - | 07:38:24 |
Cycle 03:13:34 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:35:34 | 02:15:57 | 672 | 541 | 50 | 28.24 / 02:07 | 09:14:00 |
| Cycle | 01:37:58 | 03:53:58 | 642 | 516 | 48 | 27.89 / 02:09 | 10:51:59 |
T2 00:03:58 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:58 | 03:57:56 | 711 | 544 | 46 | - / - | 10:55:58 |
Run 02:10:38 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:16:49 | 04:14:46 | 518 | 414 | 36 | 11.05 / 05:25 | 11:12:49 |
| Run6k | 00:17:20 | 04:32:08 | 501 | 402 | 33 | 10.53 / 05:41 | 11:30:11 |
| Run8.3k | 00:14:28 | 04:46:38 | 504 | 403 | 31 | 10.22 / 05:51 | 11:44:40 |
| Run10.7k | 00:14:11 | 05:00:50 | 502 | 401 | 31 | 10.2 / 05:52 | 11:58:53 |
| Run13.6k | 00:18:33 | 05:19:24 | 509 | 403 | 31 | 10.01 / 05:59 | 12:17:27 |
| Run16.6k | 00:19:26 | 05:38:51 | 502 | 398 | 32 | 9.87 / 06:04 | 12:36:54 |
| Run18.8 | 00:15:43 | 05:54:35 | 505 | 399 | 32 | 9.67 / 06:12 | 12:52:38 |
| Run | 00:13:58 | 06:08:35 | 512 | 404 | 32 | 9.69 / 06:11 | 13:06:38 |
Rob DELNOIJ's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #614 | 598 | 42 | 481 | 06:08:36 |
Social Share