18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Lenard GROEN (#626)
Finished
GUN TIME:  05:44:19
Place
458  OF 799
Male
373  OF 603
50-54
29  OF 53

Swim 00:32:03 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:32:03 00:32:03 479 391 31 3.36 / 17:48 07:30:05

T1 00:03:04 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:04 00:35:08 423 334 28 - / - 07:33:11

Cycle 02:46:09 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
bike45k 01:19:53 01:55:02 209 196 11 33.79 / 01:46 08:53:05
Cycle 01:26:15 03:21:18 256 232 18 32.49 / 01:50 10:19:21

T2 00:03:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:33 03:24:53 676 516 41 - / - 10:22:56

Run 02:19:23 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run3.1K 00:18:17 03:43:12 637 501 44 10.17 / 05:53 10:41:15
Run6k 00:20:02 04:03:15 651 511 45 9.38 / 06:23 11:01:18
Run8.3k 00:16:45 04:20:01 656 517 44 9.03 / 06:38 11:18:04
Run10.7k 00:15:06 04:35:09 646 508 44 9.14 / 06:33 11:33:12
Run13.6k 00:18:14 04:53:24 613 483 40 9.22 / 06:30 11:51:27
Run16.6k 00:20:27 05:13:52 604 475 40 9.14 / 06:33 12:11:55
Run18.8 00:16:14 05:30:08 601 472 39 9 / 06:39 12:28:11
Run 00:14:08 05:44:18 595 468 37 9.08 / 06:36 12:42:21

Lenard GROEN's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #263 443 29 398 05:52:43
Port Macquarie Half Ironman (2009) | Individuals #305 479 33 432 05:47:53
Port Macquarie Half Ironman (2010) | Individuals #352 309 22 280 05:28:07
IRONMAN 70.3 Port Macquarie (2015) | Individuals #626 458 29 373 05:44:19