IRONMAN 70.3 Port Macquarie (2015)
Darren PHILLIPS (#645)
Finished
GUN TIME:
05:31:49
Place
368
OF
799
Male
305
OF
603
50-54
24
OF
53
Swim 00:35:02 1.80km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:02 | 00:35:02 | 621 | 494 | 37 | 3.08 / 19:28 | 07:33:05 |
T1 00:03:40 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:40 | 00:38:44 | 554 | 432 | 36 | - / - | 07:36:47 |
Cycle 02:51:54 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:24:54 | 02:03:39 | 383 | 328 | 27 | 31.8 / 01:53 | 09:01:42 |
| Cycle | 01:26:59 | 03:30:40 | 348 | 298 | 26 | 31.41 / 01:54 | 10:28:43 |
T2 00:03:46 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 03:34:28 | 697 | 533 | 45 | - / - | 10:32:30 |
Run 01:57:19 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:14:53 | 03:49:22 | 304 | 259 | 22 | 12.48 / 04:48 | 10:47:25 |
| Run6k | 00:15:34 | 04:04:58 | 311 | 262 | 23 | 11.8 / 05:04 | 11:03:01 |
| Run8.3k | 00:12:40 | 04:17:39 | 312 | 261 | 23 | 11.53 / 05:12 | 11:15:42 |
| Run10.7k | 00:12:37 | 04:30:18 | 317 | 266 | 22 | 11.49 / 05:13 | 11:28:21 |
| Run13.6k | 00:16:17 | 04:46:37 | 309 | 257 | 21 | 11.31 / 05:18 | 11:44:40 |
| Run16.6k | 00:17:31 | 05:04:10 | 314 | 260 | 21 | 11.1 / 05:24 | 12:02:13 |
| Run18.8 | 00:14:19 | 05:18:30 | 325 | 267 | 21 | 10.84 / 05:32 | 12:16:33 |
| Run | 00:13:16 | 05:31:48 | 331 | 272 | 21 | 10.79 / 05:33 | 12:29:51 |
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