IRONMAN 70.3 Port Macquarie (2015)
A Russell TREMAYNE (#659)
Finished
GUN TIME:
05:03:03
Place
195
OF
799
Male
173
OF
603
50-54
13
OF
53
Swim 00:32:36 1.80km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:36 | 00:32:36 | 509 | 416 | 35 | 3.31 / 18:07 | 07:30:39 |
T1 00:03:03 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:03 | 00:35:40 | 414 | 325 | 26 | - / - | 07:33:43 |
Cycle 02:40:19 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:18:11 | 01:53:53 | 154 | 148 | 6 | 34.52 / 01:44 | 08:51:56 |
| Cycle | 01:22:07 | 03:16:01 | 171 | 162 | 10 | 33.68 / 01:46 | 10:14:04 |
T2 00:01:20 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:20 | 03:17:22 | 201 | 163 | 10 | - / - | 10:15:25 |
Run 01:45:38 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:14:12 | 03:31:36 | 227 | 196 | 13 | 13.08 / 04:35 | 10:29:39 |
| Run6k | 00:13:46 | 03:45:24 | 177 | 152 | 10 | 12.85 / 04:40 | 10:43:26 |
| Run8.3k | 00:11:26 | 03:56:51 | 180 | 153 | 9 | 12.61 / 04:45 | 10:54:54 |
| Run10.7k | 00:11:44 | 04:08:37 | 193 | 165 | 9 | 12.53 / 04:47 | 11:06:40 |
| Run13.6k | 00:14:59 | 04:23:38 | 194 | 165 | 10 | 12.31 / 04:52 | 11:21:41 |
| Run16.6k | 00:15:37 | 04:39:16 | 187 | 158 | 10 | 12.16 / 04:55 | 11:37:19 |
| Run18.8 | 00:12:19 | 04:51:37 | 183 | 154 | 10 | 11.97 / 05:00 | 11:49:40 |
| Run | 00:11:23 | 05:03:02 | 186 | 157 | 10 | 11.98 / 05:00 | 12:01:05 |
A Russell TREMAYNE's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #659 | 195 | 13 | 173 | 05:03:03 |
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