18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Paul MCGLYNN (#682)
Finished
GUN TIME:  05:13:16
Place
259  OF 799
Male
223  OF 603
55-59
5  OF 24

Swim 00:26:23 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:26:23 00:26:23 117 102 3 4.09 / 14:39 07:24:26

T1 00:02:52 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:52 00:29:17 365 286 9 - / - 07:27:20

Cycle 02:50:54 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
bike45k 01:24:46 01:54:04 378 324 5 31.84 / 01:53 08:52:07
Cycle 01:26:06 03:20:12 329 286 5 31.59 / 01:53 10:18:15

T2 00:01:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:30 03:21:43 262 208 7 - / - 10:19:46

Run 01:51:30 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run3.1K 00:15:19 03:37:04 347 291 6 12.13 / 04:56 10:35:07
Run6k 00:15:19 03:52:25 323 271 6 11.73 / 05:06 10:50:28
Run8.3k 00:12:08 04:04:34 295 248 6 11.62 / 05:09 11:02:37
Run10.7k 00:11:58 04:16:34 287 241 6 11.7 / 05:07 11:14:37
Run13.6k 00:15:35 04:32:10 278 233 6 11.58 / 05:10 11:30:13
Run16.6k 00:16:02 04:48:14 267 223 7 11.51 / 05:12 11:46:17
Run18.8 00:12:58 05:01:13 263 218 7 11.33 / 05:17 11:59:16
Run 00:12:00 05:13:15 262 217 7 11.35 / 05:17 12:11:18

Paul MCGLYNN's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2005) | Individuals #455 211 15 192 05:12:29
Port Macquarie Half Ironman (2007) | Individuals #393 115 8 108 04:55:21
Port Macquarie Half Ironman (2008) | Individuals #428 142 9 134 04:59:51
Port Macquarie Half Ironman (2009) | Individuals #473 236 16 222 05:11:29
Port Macquarie Half Ironman (2010) | Individuals #599 142 4 135 05:02:03
IRONMAN 70.3 Port Macquarie (2015) | Individuals #682 259 5 223 05:13:16