IRONMAN 70.3 Port Macquarie (2015)
Ron SIMPSON (#686)
Finished
GUN TIME:
06:35:33
Place
696
OF
799
Male
549
OF
603
55-59
21
OF
24
Swim 00:29:50 1.80km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:50 | 00:29:50 | 331 | 274 | 9 | 3.61 / 16:34 | 07:27:53 |
T1 00:03:12 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:12 | 00:33:04 | 464 | 366 | 12 | - / - | 07:31:07 |
Cycle 03:16:00 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:34:55 | 02:08:00 | 662 | 534 | 22 | 28.44 / 02:06 | 09:06:03 |
| Cycle | 01:41:04 | 03:49:05 | 653 | 525 | 23 | 27.55 / 02:10 | 10:47:08 |
T2 00:06:25 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:25 | 03:55:32 | 774 | 586 | 24 | - / - | 10:53:35 |
Run 02:39:58 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:18:51 | 04:14:25 | 667 | 522 | 19 | 9.86 / 06:05 | 11:12:27 |
| Run6k | 00:19:33 | 04:33:59 | 652 | 512 | 19 | 9.36 / 06:24 | 11:32:02 |
| Run8.3k | 00:16:01 | 04:50:02 | 645 | 508 | 19 | 9.14 / 06:33 | 11:48:05 |
| Run10.7k | 00:19:23 | 05:09:27 | 692 | 540 | 20 | 8.68 / 06:54 | 12:07:30 |
| Run13.6k | 00:25:30 | 05:34:58 | 714 | 551 | 20 | 8.2 / 07:18 | 12:33:01 |
| Run16.6k | 00:28:41 | 06:03:41 | 735 | 563 | 20 | 7.77 / 07:43 | 13:01:44 |
| Run18.8 | 00:15:52 | 06:19:35 | 727 | 557 | 20 | 7.83 / 07:39 | 13:17:37 |
| Run | 00:15:56 | 06:35:32 | 722 | 554 | 20 | 7.91 / 07:34 | 13:33:35 |
Ron SIMPSON's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #686 | 696 | 21 | 549 | 06:35:33 |
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