IRONMAN 70.3 Port Macquarie (2015)
Garry WESTON (#689)
Finished
GUN TIME:
05:49:43
Place
502
OF
799
Male
408
OF
603
55-59
11
OF
24
Swim 00:30:17 1.80km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:17 | 00:30:17 | 357 | 293 | 10 | 3.56 / 16:49 | 07:28:20 |
T1 00:02:14 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:14 | 00:32:33 | 192 | 152 | 3 | - / - | 07:30:36 |
Cycle 02:56:23 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:27:12 | 01:59:46 | 460 | 388 | 10 | 30.96 / 01:56 | 08:57:49 |
| Cycle | 01:29:10 | 03:28:58 | 423 | 358 | 9 | 30.61 / 01:57 | 10:27:01 |
T2 00:02:19 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:19 | 03:31:19 | 491 | 383 | 12 | - / - | 10:29:22 |
Run 02:18:22 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:17:29 | 03:48:49 | 575 | 456 | 15 | 10.63 / 05:38 | 10:46:52 |
| Run6k | 00:18:51 | 04:07:41 | 582 | 460 | 15 | 9.89 / 06:03 | 11:05:44 |
| Run8.3k | 00:14:48 | 04:22:31 | 576 | 455 | 14 | 9.72 / 06:10 | 11:20:34 |
| Run10.7k | 00:14:37 | 04:37:09 | 568 | 450 | 14 | 9.75 / 06:09 | 11:35:12 |
| Run13.6k | 00:20:02 | 04:57:13 | 581 | 458 | 15 | 9.5 / 06:18 | 11:55:15 |
| Run16.6k | 00:21:17 | 05:18:31 | 590 | 463 | 15 | 9.29 / 06:27 | 12:16:34 |
| Run18.8 | 00:17:00 | 05:35:33 | 591 | 464 | 15 | 9.08 / 06:36 | 12:33:36 |
| Run | 00:14:08 | 05:49:42 | 588 | 462 | 14 | 9.14 / 06:33 | 12:47:45 |
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