IRONMAN 70.3 Port Macquarie (2015)
Rod PHILLIPS (#700)
Finished
GUN TIME:
06:23:49
Place
661
OF
799
Male
525
OF
603
60-64
10
OF
14
Swim 00:34:13 1.80km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:13 | 00:34:13 | 581 | 464 | 7 | 3.15 / 19:01 | 07:32:16 |
T1 00:03:42 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:42 | 00:37:57 | 565 | 442 | 7 | - / - | 07:36:00 |
Cycle 03:08:16 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:32:25 | 02:10:23 | 610 | 494 | 9 | 29.21 / 02:03 | 09:08:26 |
| Cycle | 01:35:49 | 03:46:14 | 584 | 475 | 9 | 28.68 / 02:05 | 10:44:17 |
T2 00:02:50 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:50 | 03:49:06 | 584 | 452 | 10 | - / - | 10:47:09 |
Run 02:34:41 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:18:16 | 04:07:24 | 636 | 500 | 9 | 10.17 / 05:53 | 11:05:27 |
| Run6k | 00:18:46 | 04:26:11 | 606 | 479 | 10 | 9.7 / 06:10 | 11:24:14 |
| Run8.3k | 00:16:43 | 04:42:56 | 638 | 502 | 10 | 9.25 / 06:29 | 11:40:59 |
| Run10.7k | 00:17:18 | 05:00:15 | 654 | 515 | 10 | 9.02 / 06:38 | 11:58:18 |
| Run13.6k | 00:24:21 | 05:24:38 | 687 | 533 | 11 | 8.54 / 07:01 | 12:22:41 |
| Run16.6k | 00:24:50 | 05:49:30 | 697 | 540 | 11 | 8.27 / 07:15 | 12:47:33 |
| Run18.8 | 00:18:26 | 06:07:57 | 695 | 538 | 11 | 8.12 / 07:23 | 13:06:00 |
| Run | 00:15:49 | 06:23:48 | 692 | 535 | 11 | 8.18 / 07:19 | 13:21:51 |
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