IRONMAN 70.3 Port Macquarie (2015)
Ron WILSON (#712)
Finished
GUN TIME:
05:30:24
Place
363
OF
799
Male
301
OF
603
65-69
1
OF
6
Swim 00:27:54 1.80km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:54 | 00:27:54 | 210 | 177 | 1 | 3.87 / 15:30 | 07:25:57 |
T1 00:03:01 0.20km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:01 | 00:30:57 | 408 | 320 | 2 | - / - | 07:28:59 |
Cycle 03:00:36 90.0km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:28:29 | 01:59:27 | 498 | 419 | 1 | 30.51 / 01:57 | 08:57:30 |
| Cycle | 01:32:05 | 03:31:34 | 489 | 411 | 1 | 29.9 / 02:00 | 10:29:37 |
T2 00:02:42 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:42 | 03:34:17 | 567 | 438 | 3 | - / - | 10:32:20 |
Run 01:56:04 21.1km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:16:05 | 03:50:24 | 433 | 354 | 1 | 11.56 / 05:11 | 10:48:27 |
| Run6k | 00:15:44 | 04:06:09 | 380 | 312 | 1 | 11.3 / 05:18 | 11:04:12 |
| Run8.3k | 00:12:34 | 04:18:45 | 360 | 297 | 1 | 11.2 / 05:21 | 11:16:48 |
| Run10.7k | 00:12:39 | 04:31:26 | 353 | 291 | 1 | 11.23 / 05:20 | 11:29:29 |
| Run13.6k | 00:16:05 | 04:47:32 | 333 | 276 | 1 | 11.14 / 05:23 | 11:45:35 |
| Run16.6k | 00:16:33 | 05:04:07 | 317 | 263 | 1 | 11.09 / 05:24 | 12:02:10 |
| Run18.8 | 00:13:23 | 05:17:31 | 313 | 258 | 1 | 10.92 / 05:29 | 12:15:34 |
| Run | 00:12:50 | 05:30:23 | 320 | 263 | 1 | 10.9 / 05:30 | 12:28:26 |
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