IRONMAN 70.3 Port Macquarie (2015)
Laura HARRIS (#731)
Finished
GUN TIME:
04:59:23
Place
171
OF
799
Female
14
OF
196
25-29
1
OF
21
Swim 00:29:30 1.80km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:30 | 00:29:30 | 305 | 47 | 4 | 3.66 / 16:23 | 07:31:58 |
T1 00:01:43 0.20km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:43 | 00:31:14 | 48 | 11 | 1 | - / - | 07:33:43 |
Cycle 02:49:56 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:24:04 | 01:55:21 | 354 | 49 | 4 | 32.11 / 01:52 | 08:57:48 |
| Cycle | 01:25:50 | 03:21:11 | 316 | 41 | 2 | 31.77 / 01:53 | 10:23:40 |
T2 00:01:01 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:01 | 03:22:14 | 84 | 13 | 3 | - / - | 10:24:43 |
Run 01:37:06 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:13:09 | 03:35:25 | 100 | 10 | 1 | 14.14 / 04:14 | 10:37:53 |
| Run6k | 00:13:12 | 03:48:38 | 94 | 9 | 1 | 13.65 / 04:23 | 10:51:06 |
| Run8.3k | 00:10:38 | 03:59:18 | 91 | 10 | 1 | 13.44 / 04:27 | 11:01:46 |
| Run10.7k | 00:10:33 | 04:09:52 | 84 | 10 | 1 | 13.48 / 04:27 | 11:12:21 |
| Run13.6k | 00:13:45 | 04:23:39 | 88 | 10 | 1 | 13.29 / 04:30 | 11:26:07 |
| Run16.6k | 00:14:09 | 04:37:50 | 84 | 10 | 1 | 13.17 / 04:33 | 11:40:18 |
| Run18.8 | 00:11:09 | 04:49:00 | 82 | 9 | 1 | 13 / 04:36 | 11:51:28 |
| Run | 00:10:20 | 04:59:22 | 80 | 9 | 1 | 13.03 / 04:36 | 12:01:50 |
Laura HARRIS's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #731 | 171 | 1 | 14 | 04:59:23 |
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