IRONMAN 70.3 Port Macquarie (2015)
Philippa SHEWAN (#740)
Finished
GUN TIME:
05:32:45
Place
377
OF
799
Female
64
OF
196
25-29
7
OF
21
Swim 00:32:19 1.80km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:19 | 00:32:19 | 497 | 92 | 9 | 3.34 / 17:57 | 07:34:47 |
T1 00:03:10 0.20km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:10 | 00:35:31 | 451 | 97 | 11 | - / - | 07:37:59 |
Cycle 03:02:31 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:28:29 | 02:04:01 | 497 | 79 | 6 | 30.51 / 01:57 | 09:06:29 |
| Cycle | 01:34:01 | 03:38:03 | 513 | 83 | 7 | 29.58 / 02:01 | 10:40:31 |
T2 00:02:56 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:56 | 03:41:00 | 596 | 138 | 14 | - / - | 10:43:29 |
Run 01:51:43 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:16:35 | 03:57:36 | 490 | 94 | 10 | 11.21 / 05:20 | 11:00:05 |
| Run6k | 00:15:22 | 04:12:59 | 385 | 70 | 9 | 11.26 / 05:19 | 11:15:28 |
| Run8.3k | 00:12:17 | 04:25:18 | 351 | 59 | 8 | 11.24 / 05:20 | 11:27:47 |
| Run10.7k | 00:12:01 | 04:37:21 | 334 | 55 | 6 | 11.39 / 05:15 | 11:39:50 |
| Run13.6k | 00:15:15 | 04:52:38 | 296 | 51 | 6 | 11.39 / 05:15 | 11:55:07 |
| Run16.6k | 00:15:47 | 05:08:27 | 280 | 49 | 5 | 11.39 / 05:16 | 12:10:55 |
| Run18.8 | 00:12:28 | 05:20:57 | 268 | 48 | 5 | 11.28 / 05:18 | 12:23:25 |
| Run | 00:11:46 | 05:32:44 | 264 | 46 | 5 | 11.33 / 05:17 | 12:35:13 |
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