IRONMAN 70.3 Port Macquarie (2015)
Karen GRUNDY (#756)
Finished
GUN TIME:
06:12:33
Place
615
OF
799
Female
122
OF
196
30-34
23
OF
37
Swim 00:32:36 1.80km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:36 | 00:32:36 | 510 | 94 | 17 | 3.31 / 18:07 | 07:35:05 |
T1 00:03:25 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:25 | 00:36:02 | 502 | 105 | 20 | - / - | 07:38:31 |
Cycle 03:17:37 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:37:34 | 02:13:38 | 696 | 141 | 27 | 27.67 / 02:10 | 09:16:06 |
| Cycle | 01:40:02 | 03:53:41 | 668 | 134 | 24 | 27.32 / 02:11 | 10:56:09 |
T2 00:01:54 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:54 | 03:55:37 | 396 | 85 | 18 | - / - | 10:58:05 |
Run 02:16:54 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:17:08 | 04:12:46 | 552 | 116 | 24 | 10.84 / 05:31 | 11:15:15 |
| Run6k | 00:19:15 | 04:32:03 | 585 | 123 | 25 | 9.88 / 06:04 | 11:34:32 |
| Run8.3k | 00:14:31 | 04:46:36 | 571 | 121 | 25 | 9.77 / 06:08 | 11:49:04 |
| Run10.7k | 00:14:56 | 05:01:33 | 572 | 120 | 25 | 9.73 / 06:09 | 12:04:01 |
| Run13.6k | 00:19:49 | 05:21:23 | 580 | 123 | 25 | 9.51 / 06:18 | 12:23:52 |
| Run16.6k | 00:21:18 | 05:42:43 | 588 | 127 | 25 | 9.3 / 06:27 | 12:45:12 |
| Run18.8 | 00:16:06 | 05:58:51 | 580 | 126 | 25 | 9.15 / 06:33 | 13:01:20 |
| Run | 00:13:39 | 06:12:32 | 571 | 124 | 25 | 9.24 / 06:29 | 13:15:01 |
Karen GRUNDY's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #756 | 615 | 23 | 122 | 06:12:33 |
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