IRONMAN 70.3 Port Macquarie (2015)
Holly KHAN (#760)
Finished
GUN TIME:
05:04:03
Place
205
OF
799
Female
23
OF
196
30-34
5
OF
37
Swim 00:29:27 1.80km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:27 | 00:29:27 | 301 | 46 | 9 | 3.66 / 16:21 | 07:31:55 |
T1 00:01:37 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:37 | 00:31:06 | 31 | 5 | 1 | - / - | 07:33:34 |
Cycle 02:43:31 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:21:45 | 01:52:53 | 270 | 24 | 7 | 33.02 / 01:49 | 08:55:21 |
| Cycle | 01:21:45 | 03:14:39 | 213 | 15 | 3 | 33.02 / 01:49 | 10:17:07 |
T2 00:01:13 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:13 | 03:15:53 | 158 | 30 | 8 | - / - | 10:18:22 |
Run 01:48:08 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:14:27 | 03:30:21 | 258 | 37 | 8 | 12.86 / 04:39 | 10:32:50 |
| Run6k | 00:14:45 | 03:45:08 | 252 | 36 | 7 | 12.31 / 04:52 | 10:47:37 |
| Run8.3k | 00:11:50 | 03:57:00 | 247 | 35 | 7 | 12.11 / 04:57 | 10:59:28 |
| Run10.7k | 00:11:36 | 04:08:38 | 231 | 35 | 7 | 12.17 / 04:55 | 11:11:06 |
| Run13.6k | 00:15:07 | 04:23:46 | 223 | 34 | 6 | 12.02 / 04:59 | 11:26:15 |
| Run16.6k | 00:15:53 | 04:39:40 | 213 | 34 | 6 | 11.88 / 05:02 | 11:42:09 |
| Run18.8 | 00:12:33 | 04:52:14 | 210 | 34 | 6 | 11.7 / 05:07 | 11:54:43 |
| Run | 00:11:47 | 05:04:02 | 211 | 35 | 6 | 11.7 / 05:07 | 12:06:31 |
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