18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Alex RUDGE (#774)
Finished
GUN TIME:  05:14:23
Place
266  OF 799
Female
40  OF 196
30-34
9  OF 37

Swim 00:25:34 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:25:34 00:25:34 91 13 2 4.22 / 14:12 07:28:03

T1 00:02:19 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:19 00:27:55 218 44 12 - / - 07:30:23

Cycle 02:53:16 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
bike45k 01:25:32 01:53:28 401 60 13 31.56 / 01:54 08:55:57
Cycle 01:27:43 03:21:12 369 54 12 31.16 / 01:55 10:23:41

T2 00:01:08 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:08 03:22:22 134 23 6 - / - 10:24:51

Run 01:51:58 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run3.1K 00:15:03 03:37:27 320 48 11 12.34 / 04:51 10:39:55
Run6k 00:15:16 03:52:45 305 49 10 11.85 / 05:03 10:55:13
Run8.3k 00:12:11 04:04:57 288 46 10 11.7 / 05:07 11:07:25
Run10.7k 00:12:17 04:17:15 288 47 10 11.7 / 05:07 11:19:44
Run13.6k 00:15:38 04:32:55 281 46 9 11.56 / 05:11 11:35:23
Run16.6k 00:16:23 04:49:20 273 47 9 11.45 / 05:14 11:51:48
Run18.8 00:12:48 05:02:09 264 46 9 11.3 / 05:18 12:04:38
Run 00:12:11 05:14:22 268 48 10 11.3 / 05:18 12:16:50

Alex RUDGE's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2013) | Individuals #665 372 13 45 05:30:06
IRONMAN 70.3 Port Macquarie (2015) | Individuals #774 266 9 40 05:14:23