IRONMAN 70.3 Port Macquarie (2015)
Lauren MURPHY (#807)
Finished
GUN TIME:
05:10:02
Place
238
OF
799
Female
33
OF
196
35-39
6
OF
33
Swim 00:29:36 1.80km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:36 | 00:29:36 | 312 | 48 | 5 | 3.64 / 16:26 | 07:32:04 |
T1 00:02:45 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:45 | 00:32:22 | 331 | 69 | 12 | - / - | 07:34:51 |
Cycle 02:47:12 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:22:49 | 01:55:13 | 305 | 35 | 7 | 32.59 / 01:50 | 08:57:42 |
| Cycle | 01:24:22 | 03:19:36 | 272 | 29 | 5 | 32.29 / 01:51 | 10:22:05 |
T2 00:01:15 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:15 | 03:20:53 | 175 | 34 | 5 | - / - | 10:23:21 |
Run 01:49:06 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:14:39 | 03:35:33 | 280 | 40 | 5 | 12.69 / 04:43 | 10:38:02 |
| Run6k | 00:14:37 | 03:50:12 | 256 | 38 | 5 | 12.28 / 04:53 | 10:52:41 |
| Run8.3k | 00:11:50 | 04:02:04 | 248 | 36 | 5 | 12.09 / 04:57 | 11:04:32 |
| Run10.7k | 00:11:41 | 04:13:47 | 236 | 36 | 5 | 12.14 / 04:56 | 11:16:15 |
| Run13.6k | 00:15:38 | 04:29:26 | 236 | 37 | 7 | 11.9 / 05:02 | 11:31:54 |
| Run16.6k | 00:16:14 | 04:45:41 | 227 | 38 | 8 | 11.74 / 05:06 | 11:48:10 |
| Run18.8 | 00:12:50 | 04:58:33 | 230 | 38 | 8 | 11.55 / 05:11 | 12:01:01 |
| Run | 00:11:27 | 05:10:01 | 225 | 37 | 8 | 11.6 / 05:10 | 12:12:29 |
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