IRONMAN 70.3 Port Macquarie (2015)
Lesa CANNON (#828)
Finished
GUN TIME:
06:13:58
Place
622
OF
799
Female
124
OF
196
40-44
20
OF
29
Swim 00:37:52 1.80km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:52 | 00:37:52 | 709 | 160 | 27 | 2.85 / 21:02 | 07:53:55 |
T1 00:03:43 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:43 | 00:41:37 | 568 | 124 | 20 | - / - | 07:57:40 |
Cycle 03:13:29 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:33:20 | 02:14:59 | 634 | 122 | 20 | 28.92 / 02:04 | 09:31:01 |
| Cycle | 01:40:08 | 03:55:08 | 636 | 125 | 21 | 27.9 / 02:08 | 11:11:10 |
T2 00:04:01 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 03:59:10 | 716 | 170 | 25 | - / - | 11:15:13 |
Run 02:14:45 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:17:49 | 04:17:01 | 600 | 126 | 21 | 10.43 / 05:45 | 11:33:04 |
| Run6k | 00:18:10 | 04:35:13 | 574 | 122 | 22 | 9.99 / 06:00 | 11:51:15 |
| Run8.3k | 00:14:42 | 04:49:56 | 560 | 119 | 22 | 9.81 / 06:06 | 12:05:59 |
| Run10.7k | 00:15:14 | 05:05:11 | 575 | 121 | 22 | 9.72 / 06:10 | 12:21:14 |
| Run13.6k | 00:19:08 | 05:24:20 | 568 | 120 | 21 | 9.58 / 06:15 | 12:40:23 |
| Run16.6k | 00:20:28 | 05:44:50 | 565 | 119 | 18 | 9.42 / 06:21 | 13:00:52 |
| Run18.8 | 00:16:08 | 06:00:59 | 563 | 120 | 19 | 9.26 / 06:28 | 13:17:01 |
| Run | 00:12:57 | 06:13:57 | 552 | 119 | 18 | 9.39 / 06:23 | 13:30:00 |
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