IRONMAN 70.3 Port Macquarie (2015)
Julie HOWLE (#835)
Finished
GUN TIME:
05:08:50
Place
234
OF
799
Female
30
OF
196
40-44
6
OF
29
Swim 00:26:40 1.80km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:26:40 | 00:26:40 | 133 | 19 | 4 | 4.04 / 14:48 | 07:42:42 |
T1 00:02:07 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:07 | 00:28:48 | 158 | 30 | 3 | - / - | 07:44:51 |
Cycle 02:59:04 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:28:59 | 01:57:48 | 516 | 84 | 13 | 30.34 / 01:58 | 09:13:51 |
| Cycle | 01:30:04 | 03:27:53 | 471 | 75 | 12 | 30.15 / 01:59 | 10:43:56 |
T2 00:01:43 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:43 | 03:29:38 | 331 | 68 | 11 | - / - | 10:45:41 |
Run 01:39:09 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:13:32 | 03:43:12 | 139 | 17 | 4 | 13.73 / 04:22 | 10:59:15 |
| Run6k | 00:13:34 | 03:56:48 | 129 | 15 | 3 | 13.26 / 04:31 | 11:12:50 |
| Run8.3k | 00:10:51 | 04:07:40 | 119 | 14 | 3 | 13.1 / 04:34 | 11:23:42 |
| Run10.7k | 00:10:54 | 04:18:35 | 116 | 13 | 2 | 13.11 / 04:34 | 11:34:38 |
| Run13.6k | 00:14:01 | 04:32:38 | 114 | 13 | 2 | 12.95 / 04:37 | 11:48:41 |
| Run16.6k | 00:14:28 | 04:47:08 | 107 | 13 | 2 | 12.85 / 04:40 | 12:03:10 |
| Run18.8 | 00:11:20 | 04:58:29 | 104 | 12 | 1 | 12.69 / 04:43 | 12:14:32 |
| Run | 00:10:19 | 05:08:49 | 102 | 11 | 1 | 12.76 / 04:41 | 12:24:52 |
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