18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Lisa FROST (#864)
Finished
GUN TIME:  05:28:27
Place
350  OF 799
Female
61  OF 196
45-49
3  OF 30

Swim 00:30:00 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:30:00 00:30:00 340 61 9 3.59 / 16:40 07:46:03

T1 00:02:34 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:34 00:32:35 288 61 6 - / - 07:48:38

Cycle 02:50:54 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
bike45k 01:23:23 01:56:00 327 38 5 32.37 / 01:51 09:12:03
Cycle 01:27:30 03:23:31 330 44 5 31.59 / 01:53 10:39:34

T2 00:01:15 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:15 03:24:47 168 33 3 - / - 10:40:50

Run 02:03:37 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run3.1K 00:16:02 03:40:51 424 78 8 11.59 / 05:10 10:56:53
Run6k 00:17:21 03:58:13 463 89 9 10.77 / 05:34 11:14:16
Run8.3k 00:14:26 04:12:41 484 95 11 10.39 / 05:46 11:28:44
Run10.7k 00:13:28 04:26:11 469 92 10 10.46 / 05:44 11:42:13
Run13.6k 00:16:44 04:42:57 429 85 9 10.44 / 05:44 11:58:59
Run16.6k 00:17:57 05:00:56 419 85 8 10.36 / 05:47 12:16:58
Run18.8 00:14:34 05:15:31 414 85 8 10.18 / 05:53 12:31:34
Run 00:12:53 05:28:26 407 82 8 10.24 / 05:51 12:44:28

Lisa FROST's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #656 269 3 45 05:32:42
Port Macquarie 70.3 (2013) | Individuals #327 336 1 38 05:26:21
IRONMAN 70.3 Port Macquarie (2015) | Individuals #864 350 3 61 05:28:27
Ironman Port Macquarie 70.3 (2016) | Individuals #2646 319 2 57 05:29:10