IRONMAN 70.3 Port Macquarie (2015)
Heather O'KANE (#874)
Finished
GUN TIME:
07:08:50
Place
761
OF
799
Female
179
OF
196
45-49
27
OF
30
Swim 00:37:11 1.80km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:11 | 00:37:11 | 696 | 155 | 29 | 2.9 / 20:39 | 07:53:14 |
T1 00:03:51 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:51 | 00:41:04 | 597 | 131 | 19 | - / - | 07:57:06 |
Cycle 03:48:29 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:48:59 | 02:30:04 | 777 | 186 | 30 | 24.77 / 02:25 | 09:46:07 |
| Cycle | 01:59:29 | 04:29:35 | 780 | 188 | 30 | 23.63 / 02:32 | 11:45:37 |
T2 00:03:06 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 04:32:42 | 620 | 146 | 22 | - / - | 11:48:44 |
Run 02:36:06 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:19:21 | 04:52:05 | 684 | 149 | 24 | 9.6 / 06:14 | 12:08:07 |
| Run6k | 00:22:58 | 05:15:05 | 720 | 163 | 26 | 8.49 / 07:03 | 12:31:07 |
| Run8.3k | 00:18:03 | 05:33:09 | 724 | 165 | 26 | 8.23 / 07:16 | 12:49:12 |
| Run10.7k | 00:16:11 | 05:49:22 | 717 | 162 | 25 | 8.37 / 07:09 | 13:05:24 |
| Run13.6k | 00:21:22 | 06:10:45 | 701 | 158 | 23 | 8.32 / 07:12 | 13:26:47 |
| Run16.6k | 00:22:53 | 06:33:39 | 700 | 159 | 24 | 8.23 / 07:17 | 13:49:42 |
| Run18.8 | 00:19:06 | 06:52:46 | 703 | 161 | 25 | 8.05 / 07:27 | 14:08:49 |
| Run | 00:16:01 | 07:08:49 | 703 | 161 | 25 | 8.1 / 07:23 | 14:24:52 |
Heather O'KANE's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #874 | 761 | 27 | 179 | 07:08:50 |
Social Share