IRONMAN 70.3 Port Macquarie (2015)
Nicole RATTENBURY (#880)
Finished
GUN TIME:
06:10:29
Place
604
OF
799
Female
118
OF
196
45-49
19
OF
30
Swim 00:34:43 1.80km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:43 | 00:34:43 | 603 | 124 | 18 | 3.11 / 19:17 | 07:50:46 |
T1 00:04:32 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:32 | 00:39:16 | 698 | 172 | 27 | - / - | 07:55:19 |
Cycle 03:04:10 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:30:00 | 02:09:18 | 544 | 90 | 13 | 29.99 / 02:00 | 09:25:20 |
| Cycle | 01:34:09 | 03:43:28 | 535 | 90 | 11 | 29.31 / 02:02 | 10:59:31 |
T2 00:03:46 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 03:47:16 | 696 | 164 | 27 | - / - | 11:03:19 |
Run 02:23:10 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:18:26 | 04:05:44 | 645 | 139 | 20 | 10.08 / 05:57 | 11:21:47 |
| Run6k | 00:19:43 | 04:25:29 | 643 | 139 | 20 | 9.42 / 06:21 | 11:41:32 |
| Run8.3k | 00:15:25 | 04:40:56 | 633 | 134 | 18 | 9.28 / 06:27 | 11:56:58 |
| Run10.7k | 00:15:16 | 04:56:13 | 625 | 133 | 18 | 9.31 / 06:26 | 12:12:15 |
| Run13.6k | 00:19:42 | 05:15:56 | 617 | 131 | 18 | 9.2 / 06:31 | 12:31:59 |
| Run16.6k | 00:21:30 | 05:37:28 | 616 | 132 | 18 | 9.04 / 06:38 | 12:53:30 |
| Run18.8 | 00:17:52 | 05:55:21 | 628 | 135 | 19 | 8.8 / 06:48 | 13:11:24 |
| Run | 00:15:05 | 06:10:28 | 625 | 133 | 18 | 8.84 / 06:47 | 13:26:31 |
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