18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Alison APPLETON (#902)
Finished
GUN TIME:  05:13:56
Place
264  OF 799
Female
38  OF 196
55-59
1  OF 9

Swim 00:27:39 1.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:27:39 00:27:39 193 29 1 3.9 / 15:21 07:43:42

T1 00:02:07 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:02:07 00:29:48 159 31 1 - / - 07:45:51

Cycle 02:47:20 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
bike45k 01:22:30 01:52:20 293 29 1 32.72 / 01:50 09:08:22
Cycle 01:24:49 03:17:10 273 30 1 32.26 / 01:51 10:33:12

T2 00:01:22 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:01:22 03:18:33 213 42 1 - / - 10:34:36

Run 01:55:20 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run3.1K 00:15:03 03:33:37 319 47 1 12.35 / 04:51 10:49:40
Run6k 00:16:21 03:50:00 360 62 1 11.45 / 05:14 11:06:03
Run8.3k 00:13:40 04:03:42 378 70 1 11.03 / 05:26 11:19:45
Run10.7k 00:12:56 04:16:39 373 69 1 11.05 / 05:25 11:32:42
Run13.6k 00:15:57 04:32:38 353 64 1 11.01 / 05:26 11:48:41
Run16.6k 00:16:15 04:48:55 324 57 1 11.02 / 05:26 12:04:57
Run18.8 00:13:33 05:02:29 323 57 1 10.85 / 05:31 12:18:32
Run 00:11:25 05:13:55 309 56 1 10.97 / 05:28 12:29:58

Alison APPLETON's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2006) | Individuals #44 264 1 11 05:19:30
Port Macquarie Half Ironman (2007) | Individuals #35 217 1 15 05:14:49
Port Macquarie 70.3 (2012) | Individuals #80 421 1 41 05:22:19
Port Macquarie 70.3 (2014) | Individuals #225 264 2 35 05:30:05
IRONMAN 70.3 Port Macquarie (2015) | Individuals #902 264 1 38 05:13:56