IRONMAN 70.3 Port Macquarie (2015)
Gladys WOODS (#912)
Finished
GUN TIME:
06:34:13
Place
693
OF
799
Female
147
OF
196
55-59
4
OF
9
Swim 00:35:09 1.80km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:09 | 00:35:09 | 624 | 129 | 5 | 3.07 / 19:31 | 07:51:12 |
T1 00:03:56 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:56 | 00:39:06 | 610 | 137 | 6 | - / - | 07:55:09 |
Cycle 03:30:07 90.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:44:38 | 02:23:46 | 759 | 172 | 6 | 25.8 / 02:19 | 09:39:48 |
| Cycle | 01:45:27 | 04:09:15 | 731 | 158 | 5 | 25.69 / 02:20 | 11:25:17 |
T2 00:03:58 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:58 | 04:13:14 | 712 | 168 | 6 | - / - | 11:29:16 |
Run 02:20:56 21.1km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:21:16 | 04:34:31 | 734 | 167 | 7 | 8.74 / 06:51 | 11:50:34 |
| Run6k | 00:20:08 | 04:54:41 | 709 | 157 | 5 | 8.68 / 06:54 | 12:10:44 |
| Run8.3k | 00:15:25 | 05:10:07 | 686 | 150 | 5 | 8.75 / 06:51 | 12:26:10 |
| Run10.7k | 00:15:11 | 05:25:20 | 666 | 143 | 4 | 8.9 / 06:44 | 12:41:22 |
| Run13.6k | 00:19:56 | 05:45:17 | 650 | 141 | 4 | 8.86 / 06:46 | 13:01:20 |
| Run16.6k | 00:19:46 | 06:05:05 | 630 | 136 | 3 | 8.9 / 06:44 | 13:21:08 |
| Run18.8 | 00:15:36 | 06:20:43 | 622 | 132 | 3 | 8.84 / 06:46 | 13:36:45 |
| Run | 00:13:28 | 06:34:12 | 609 | 130 | 3 | 8.98 / 06:40 | 13:50:14 |
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