18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Gladys WOODS (#912)
Finished
GUN TIME:  06:34:13
Place
693  OF 799
Female
147  OF 196
55-59
4  OF 9

Swim 00:35:09 1.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:35:09 00:35:09 624 129 5 3.07 / 19:31 07:51:12

T1 00:03:56 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:56 00:39:06 610 137 6 - / - 07:55:09

Cycle 03:30:07 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
bike45k 01:44:38 02:23:46 759 172 6 25.8 / 02:19 09:39:48
Cycle 01:45:27 04:09:15 731 158 5 25.69 / 02:20 11:25:17

T2 00:03:58 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:58 04:13:14 712 168 6 - / - 11:29:16

Run 02:20:56 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run3.1K 00:21:16 04:34:31 734 167 7 8.74 / 06:51 11:50:34
Run6k 00:20:08 04:54:41 709 157 5 8.68 / 06:54 12:10:44
Run8.3k 00:15:25 05:10:07 686 150 5 8.75 / 06:51 12:26:10
Run10.7k 00:15:11 05:25:20 666 143 4 8.9 / 06:44 12:41:22
Run13.6k 00:19:56 05:45:17 650 141 4 8.86 / 06:46 13:01:20
Run16.6k 00:19:46 06:05:05 630 136 3 8.9 / 06:44 13:21:08
Run18.8 00:15:36 06:20:43 622 132 3 8.84 / 06:46 13:36:45
Run 00:13:28 06:34:12 609 130 3 8.98 / 06:40 13:50:14

Gladys WOODS's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2012) | Individuals #1244 833 3 129 06:15:19
IRONMAN 70.3 Port Macquarie (2015) | Individuals #912 693 4 147 06:34:13