IRONMAN 70.3 Port Macquarie (2015)
Craig GRUBER (#923)
Finished
GUN TIME:
05:20:08
Place
296
OF
799
Male
249
OF
603
45-49
27
OF
76
Swim 00:26:35 1.80km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:26:35 | 00:26:35 | 124 | 108 | 4 | 4.06 / 14:46 | 07:33:37 |
T1 00:03:50 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:50 | 00:30:26 | 593 | 464 | 53 | - / - | 07:37:29 |
Cycle 02:46:18 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:20:43 | 01:51:10 | 241 | 225 | 27 | 33.44 / 01:47 | 08:58:13 |
| Cycle | 01:25:34 | 03:16:46 | 259 | 234 | 29 | 32.46 / 01:50 | 10:23:48 |
T2 00:01:15 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:15 | 03:18:02 | 172 | 139 | 13 | - / - | 10:25:05 |
Run 02:02:03 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:16:04 | 03:34:08 | 430 | 351 | 39 | 11.57 / 05:11 | 10:41:10 |
| Run6k | 00:16:22 | 03:50:31 | 412 | 338 | 37 | 11.08 / 05:24 | 10:57:34 |
| Run8.3k | 00:13:47 | 04:04:20 | 420 | 341 | 36 | 10.76 / 05:34 | 11:11:22 |
| Run10.7k | 00:13:48 | 04:18:09 | 429 | 346 | 41 | 10.68 / 05:36 | 11:25:12 |
| Run13.6k | 00:17:18 | 04:35:29 | 414 | 335 | 37 | 10.54 / 05:41 | 11:42:31 |
| Run16.6k | 00:17:57 | 04:53:27 | 401 | 326 | 36 | 10.44 / 05:44 | 12:00:29 |
| Run18.8 | 00:13:58 | 05:07:26 | 396 | 324 | 37 | 10.31 / 05:49 | 12:14:28 |
| Run | 00:12:40 | 05:20:07 | 391 | 319 | 37 | 10.37 / 05:47 | 12:27:10 |
Social Share