IRONMAN 70.3 Port Macquarie (2015)
Jason COOK (#939)
Finished
GUN TIME:
04:51:51
Place
121
OF
799
Male
112
OF
603
35-39
29
OF
116
Swim 00:25:27 1.80km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:25:27 | 00:25:27 | 84 | 72 | 18 | 4.24 / 14:08 | 07:47:29 |
T1 00:01:45 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:45 | 00:27:13 | 54 | 43 | 9 | - / - | 07:49:16 |
Cycle 02:31:01 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:15:17 | 01:42:31 | 87 | 87 | 24 | 35.86 / 01:40 | 09:04:34 |
| Cycle | 01:15:43 | 02:58:16 | 65 | 65 | 19 | 35.75 / 01:40 | 10:20:19 |
T2 00:01:06 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:06 | 02:59:24 | 123 | 102 | 23 | - / - | 10:21:26 |
Run 01:52:25 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:12:50 | 03:12:15 | 77 | 72 | 11 | 14.48 / 04:08 | 10:34:18 |
| Run6k | 00:13:08 | 03:25:25 | 82 | 75 | 11 | 13.84 / 04:20 | 10:47:27 |
| Run8.3k | 00:11:42 | 03:37:08 | 112 | 101 | 18 | 13.2 / 04:32 | 10:59:11 |
| Run10.7k | 00:11:29 | 03:48:39 | 126 | 112 | 23 | 13.03 / 04:36 | 11:10:42 |
| Run13.6k | 00:16:37 | 04:05:18 | 186 | 159 | 39 | 12.38 / 04:50 | 11:27:20 |
| Run16.6k | 00:18:22 | 04:23:41 | 221 | 187 | 48 | 11.81 / 05:04 | 11:45:44 |
| Run18.8 | 00:14:49 | 04:38:32 | 257 | 214 | 55 | 11.38 / 05:16 | 12:00:34 |
| Run | 00:13:17 | 04:51:50 | 278 | 227 | 58 | 11.26 / 05:19 | 12:13:53 |
Jason COOK's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #939 | 121 | 29 | 112 | 04:51:51 |
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