IRONMAN 70.3 Port Macquarie (2015)
James MILLAR (#942)
Finished
GUN TIME:
06:06:13
Place
589
OF
799
Male
474
OF
603
50-54
40
OF
53
Swim 00:26:21 1.80km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:26:21 | 00:26:21 | 113 | 98 | 3 | 4.09 / 14:38 | 07:24:24 |
T1 00:06:09 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:09 | 00:32:31 | 766 | 580 | 51 | - / - | 07:30:34 |
Cycle 02:55:42 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:27:21 | 01:59:54 | 463 | 391 | 35 | 30.9 / 01:56 | 08:57:56 |
| Cycle | 01:28:20 | 03:28:15 | 408 | 346 | 33 | 30.73 / 01:57 | 10:26:18 |
T2 00:03:38 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 03:31:55 | 683 | 521 | 43 | - / - | 10:29:57 |
Run 02:34:16 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:18:51 | 03:50:47 | 665 | 520 | 45 | 9.86 / 06:04 | 10:48:50 |
| Run6k | 00:20:18 | 04:11:07 | 666 | 522 | 46 | 9.18 / 06:31 | 11:09:10 |
| Run8.3k | 00:17:14 | 04:28:22 | 679 | 534 | 46 | 8.82 / 06:48 | 11:26:25 |
| Run10.7k | 00:17:23 | 04:45:47 | 691 | 539 | 45 | 8.69 / 06:54 | 11:43:49 |
| Run13.6k | 00:22:12 | 05:08:00 | 692 | 538 | 45 | 8.49 / 07:03 | 12:06:03 |
| Run16.6k | 00:23:02 | 05:31:03 | 689 | 534 | 45 | 8.36 / 07:10 | 12:29:06 |
| Run18.8 | 00:18:33 | 05:49:38 | 689 | 535 | 45 | 8.19 / 07:19 | 12:47:41 |
| Run | 00:16:33 | 06:06:12 | 691 | 534 | 45 | 8.2 / 07:18 | 13:04:15 |
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