IRONMAN 70.3 Port Macquarie (2015)
Michael HIRD (#968)
Finished
GUN TIME:
05:11:30
Place
248
OF
799
Male
214
OF
603
30-34
32
OF
93
Swim 00:27:12 1.80km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:12 | 00:27:12 | 166 | 142 | 15 | 3.97 / 15:06 | 07:39:14 |
T1 00:02:16 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:16 | 00:29:29 | 200 | 159 | 24 | - / - | 07:41:31 |
Cycle 02:32:46 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:15:36 | 01:45:06 | 92 | 92 | 19 | 35.71 / 01:40 | 08:57:08 |
| Cycle | 01:17:09 | 03:02:17 | 78 | 78 | 16 | 35.34 / 01:41 | 10:14:19 |
T2 00:01:45 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:45 | 03:04:03 | 346 | 272 | 47 | - / - | 10:16:06 |
Run 02:07:24 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:16:29 | 03:20:34 | 486 | 393 | 72 | 11.27 / 05:19 | 10:32:37 |
| Run6k | 00:16:55 | 03:37:31 | 465 | 375 | 65 | 10.76 / 05:34 | 10:49:34 |
| Run8.3k | 00:13:17 | 03:50:50 | 435 | 351 | 61 | 10.65 / 05:37 | 11:02:52 |
| Run10.7k | 00:13:22 | 04:04:13 | 433 | 350 | 60 | 10.67 / 05:37 | 11:16:16 |
| Run13.6k | 00:18:22 | 04:22:37 | 440 | 352 | 60 | 10.38 / 05:46 | 11:34:39 |
| Run16.6k | 00:19:02 | 04:41:40 | 440 | 350 | 59 | 10.2 / 05:52 | 11:53:43 |
| Run18.8 | 00:15:33 | 04:57:15 | 450 | 357 | 59 | 9.96 / 06:01 | 12:09:18 |
| Run | 00:14:13 | 05:11:29 | 469 | 370 | 62 | 9.93 / 06:02 | 12:23:32 |
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