IRONMAN 70.3 Port Macquarie (2015)
Michael AMES (#972)
Finished
GUN TIME:
05:37:18
Place
405
OF
799
Male
336
OF
603
35-39
84
OF
116
Swim 00:31:10 1.80km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:10 | 00:31:10 | 419 | 348 | 92 | 3.46 / 17:19 | 07:53:13 |
T1 00:04:28 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:28 | 00:35:39 | 689 | 521 | 103 | - / - | 07:57:42 |
Cycle 03:01:50 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:26:50 | 02:02:31 | 448 | 379 | 90 | 31.09 / 01:55 | 09:24:33 |
| Cycle | 01:34:58 | 03:37:31 | 504 | 424 | 92 | 29.69 / 02:01 | 10:59:33 |
T2 00:03:57 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:57 | 03:41:29 | 710 | 543 | 109 | - / - | 11:03:31 |
Run 01:55:47 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:16:18 | 03:57:48 | 463 | 375 | 86 | 11.4 / 05:15 | 11:19:51 |
| Run6k | 00:16:20 | 04:14:10 | 424 | 346 | 86 | 11.02 / 05:26 | 11:36:12 |
| Run8.3k | 00:13:11 | 04:27:22 | 401 | 328 | 84 | 10.85 / 05:31 | 11:49:25 |
| Run10.7k | 00:12:28 | 04:39:52 | 380 | 311 | 81 | 10.99 / 05:27 | 12:01:54 |
| Run13.6k | 00:15:40 | 04:55:33 | 352 | 289 | 76 | 11.01 / 05:26 | 12:17:35 |
| Run16.6k | 00:16:29 | 05:12:03 | 327 | 270 | 73 | 10.99 / 05:27 | 12:34:05 |
| Run18.8 | 00:13:00 | 05:25:05 | 321 | 266 | 71 | 10.89 / 05:30 | 12:47:07 |
| Run | 00:12:11 | 05:37:17 | 315 | 258 | 69 | 10.93 / 05:29 | 12:59:20 |
Michael AMES's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #972 | 405 | 84 | 336 | 05:37:18 |
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