IRONMAN 70.3 Port Macquarie (2015)
Sonia NASH (#975)
Finished
GUN TIME:
07:09:06
Place
762
OF
799
Female
180
OF
196
40-44
28
OF
29
Swim 00:36:04 1.80km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:04 | 00:36:04 | 656 | 141 | 25 | 2.99 / 20:02 | 07:52:07 |
T1 00:03:38 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:38 | 00:39:43 | 547 | 120 | 19 | - / - | 07:55:46 |
Cycle 03:43:09 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:48:55 | 02:28:39 | 776 | 185 | 27 | 24.78 / 02:25 | 09:44:42 |
| Cycle | 01:54:13 | 04:22:54 | 769 | 182 | 28 | 24.19 / 02:28 | 11:38:57 |
T2 00:02:37 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 04:25:33 | 546 | 126 | 14 | - / - | 11:41:35 |
Run 02:43:31 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:22:29 | 04:48:03 | 751 | 177 | 27 | 8.26 / 07:15 | 12:04:06 |
| Run6k | 00:22:00 | 05:10:04 | 739 | 173 | 27 | 8.08 / 07:25 | 12:26:07 |
| Run8.3k | 00:19:19 | 05:29:25 | 744 | 175 | 27 | 7.79 / 07:41 | 12:45:28 |
| Run10.7k | 00:18:16 | 05:47:42 | 748 | 178 | 27 | 7.81 / 07:40 | 13:03:45 |
| Run13.6k | 00:22:07 | 06:09:51 | 742 | 176 | 27 | 7.82 / 07:40 | 13:25:54 |
| Run16.6k | 00:24:30 | 06:34:22 | 739 | 175 | 26 | 7.73 / 07:45 | 13:50:25 |
| Run18.8 | 00:19:06 | 06:53:30 | 740 | 173 | 26 | 7.62 / 07:52 | 14:09:33 |
| Run | 00:15:34 | 07:09:05 | 735 | 172 | 26 | 7.74 / 07:45 | 14:25:08 |
Sonia NASH's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Port Macquarie Half Ironman (2008) | Individuals | #474 | 647 | 22 | 114 | 06:57:08 |
| Port Macquarie Half Ironman (2009) | Individuals | #521 | 682 | 27 | 104 | 06:40:13 |
| Ironman 703 Port Macquarie (2011) | Individuals | #7385 | 324 | 27 | 99 | 06:40:15 |
| Port Macquarie 70.3 (2012) | Individuals | #819 | 1015 | 37 | 199 | 07:09:24 |
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #975 | 762 | 28 | 180 | 07:09:06 |
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2476 | 545 | 35 | 145 | 06:33:04 |
| IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo | #2167 | 838 | 50 | 247 | 07:07:02 |
| IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo | #2787 | 838 | 32 | 224 | 07:06:34 |
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