18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Bennie DU PLESSIS (#780)
Finished
GUN TIME:  06:56:27
Place
1706  OF 2214
Male
1304  OF 1628
30-34
219  OF 269

Swim 00:50:15 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:50:15 00:50:15 2057 1517 250 2.26 / 26:27 08:37:19

T1 00:10:41 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:41 01:00:57 1381 1043 174 - / - 08:48:02

Cycle 02:55:08 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.9km 00:07:48 01:08:47 1327 1051 170 22.28 / 02:41 08:55:51
Bike 41.5km 01:12:34 02:21:22 826 734 113 30.97 / 01:56 10:08:26
Bike 80km 01:14:29 03:35:52 753 669 99 30.98 / 01:56 11:22:57
Bike 87.7km 00:15:16 03:51:10 786 698 104 30.91 / 01:56 11:38:15
Bike 90km 00:04:55 03:56:06 784 694 103 30.83 / 01:56 11:43:11

T2 00:03:56 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:56 04:00:04 569 454 80 - / - 11:47:08

Run 02:56:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:03:57 04:04:03 2026 1509 253 9.08 / 06:36 11:51:07
Run 3km 00:18:35 04:22:39 1996 1488 251 7.97 / 07:31 12:09:43
Run 5.5km 00:21:59 04:44:39 2046 1513 255 7.4 / 08:06 12:31:43
Run 7.9km 00:17:59 05:02:39 2022 1500 254 7.57 / 07:55 12:49:44
Run 10.8km 00:24:00 05:26:41 1991 1479 251 7.48 / 08:01 13:13:45
Run 13.4km 00:21:10 05:47:53 1991 1476 250 7.45 / 08:02 13:34:57
Run 15.9km 00:21:47 06:09:42 1986 1474 251 7.36 / 08:09 13:56:46
Run 18.8km 00:19:07 06:28:50 1972 1465 250 7.58 / 07:54 14:15:55
Run 21.1km 00:27:34 06:56:26 1982 1472 252 7.17 / 08:21 14:43:30