Ironman 70.3 Mandurah (2015)
Raymond ABLA (#156)
Finished
GUN TIME:
05:08:15
Place
280
OF
801
Male
249
OF
593
30-34
53
OF
120
Swim 00:39:00 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:00 | 00:39:00 | 568 | 456 | 96 | 2.92 / 20:31 | 06:56:00 |
T1 00:03:20 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:20 | 00:42:21 | 370 | 296 | 68 | - / - | 06:59:21 |
Cycle 02:41:51 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:50:57 | 01:33:19 | 495 | 430 | 89 | 32.97 / 01:49 | 07:50:19 |
| Bike 45k | 00:28:21 | 02:01:42 | 404 | 367 | 73 | 34.03 / 01:45 | 08:18:42 |
| Bike 72k | 00:49:17 | 02:51:01 | 417 | 376 | 74 | 33.57 / 01:47 | 09:08:01 |
| Bike 90k | 00:33:11 | 03:24:13 | 393 | 357 | 72 | 33.36 / 01:47 | 09:41:14 |
T2 00:01:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:02 | 03:25:17 | 37 | 30 | 11 | - / - | 09:42:17 |
Run 01:42:56 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:04:32 | 03:29:50 | 145 | 130 | 35 | 13.23 / 04:32 | 09:46:50 |
| Run 6k | 00:22:50 | 03:52:41 | 144 | 131 | 35 | 13.14 / 04:33 | 10:09:41 |
| Run 11k | 00:23:26 | 04:16:10 | 160 | 145 | 37 | 12.97 / 04:37 | 10:33:09 |
| Run 15.8k | 00:25:15 | 04:41:25 | 163 | 146 | 37 | 12.45 / 04:49 | 10:58:25 |
| Run 20.8k | 00:25:08 | 05:06:35 | 181 | 162 | 41 | 12.32 / 04:52 | 11:23:35 |
| Run 21.1k | 00:01:38 | 05:08:14 | 181 | 162 | 41 | 12.29 / 04:52 | 11:25:15 |
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