Ironman 70.3 Mandurah (2015)
Ben CAPORN (#168)
Finished
GUN TIME:
04:56:08
Place
204
OF
801
Male
185
OF
593
30-34
44
OF
120
Swim 00:28:37 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:28:37 | 00:28:37 | 83 | 71 | 19 | 3.98 / 15:04 | 06:45:38 |
T1 00:02:33 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:33 | 00:31:12 | 147 | 127 | 37 | - / - | 06:48:12 |
Cycle 02:35:33 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:48:33 | 01:19:47 | 349 | 320 | 65 | 34.59 / 01:44 | 07:36:47 |
| Bike 45k | 00:28:48 | 01:48:36 | 330 | 301 | 60 | 34.89 / 01:43 | 08:05:37 |
| Bike 72k | 00:46:27 | 02:35:04 | 298 | 274 | 52 | 34.87 / 01:43 | 08:52:05 |
| Bike 90k | 00:31:41 | 03:06:47 | 282 | 258 | 51 | 34.71 / 01:43 | 09:23:47 |
T2 00:01:42 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:42 | 03:08:31 | 252 | 211 | 53 | - / - | 09:25:31 |
Run 01:47:34 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:04:45 | 03:13:17 | 227 | 205 | 55 | 12.62 / 04:45 | 09:30:17 |
| Run 6k | 00:25:13 | 03:38:31 | 292 | 261 | 60 | 12 / 04:59 | 09:55:32 |
| Run 11k | 00:24:35 | 04:03:07 | 265 | 234 | 53 | 12.08 / 04:57 | 10:20:08 |
| Run 15.8k | 00:25:26 | 04:28:35 | 246 | 219 | 51 | 11.84 / 05:04 | 10:45:35 |
| Run 20.8k | 00:25:40 | 04:54:17 | 248 | 220 | 52 | 11.8 / 05:05 | 11:11:17 |
| Run 21.1k | 00:01:48 | 04:56:07 | 250 | 222 | 52 | 11.76 / 05:05 | 11:13:07 |
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