Ironman 70.3 Mandurah (2015)
Simon DOUSE (#183)
Finished
GUN TIME:
04:53:22
Place
193
OF
801
Male
175
OF
593
30-34
41
OF
120
Swim 00:29:30 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:30 | 00:29:30 | 102 | 88 | 23 | 3.86 / 15:31 | 06:46:30 |
T1 00:02:14 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:14 | 00:31:46 | 80 | 65 | 21 | - / - | 06:48:46 |
Cycle 02:32:43 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:46:21 | 01:18:08 | 216 | 201 | 39 | 36.23 / 01:39 | 07:35:09 |
| Bike 45k | 00:28:10 | 01:46:20 | 219 | 204 | 38 | 36.21 / 01:39 | 08:03:20 |
| Bike 72k | 00:46:26 | 02:32:47 | 233 | 214 | 41 | 35.69 / 01:40 | 08:49:48 |
| Bike 90k | 00:31:42 | 03:04:30 | 229 | 211 | 42 | 35.35 / 01:41 | 09:21:31 |
T2 00:01:44 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:44 | 03:06:16 | 265 | 222 | 56 | - / - | 09:23:16 |
Run 01:47:03 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:05:00 | 03:11:18 | 327 | 295 | 74 | 11.97 / 05:00 | 09:28:18 |
| Run 6k | 00:24:09 | 03:35:28 | 235 | 210 | 51 | 12.33 / 04:51 | 09:52:28 |
| Run 11k | 00:24:41 | 04:00:11 | 241 | 215 | 50 | 12.24 / 04:53 | 10:17:11 |
| Run 15.8k | 00:25:42 | 04:25:54 | 235 | 210 | 49 | 11.9 / 05:02 | 10:42:55 |
| Run 20.8k | 00:25:45 | 04:51:41 | 239 | 213 | 50 | 11.84 / 05:04 | 11:08:42 |
| Run 21.1k | 00:01:38 | 04:53:21 | 242 | 216 | 51 | 11.82 / 05:04 | 11:10:21 |
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