8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Lance FLUGGE (#189)
Finished
GUN TIME:  05:12:33
Place
306  OF 801
Male
271  OF 593
30-34
59  OF 120

Swim 00:28:33 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:33 00:28:33 80 68 16 3.99 / 15:01 06:45:34

T1 00:03:14 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:14 00:31:49 343 276 66 - / - 06:48:49

Cycle 02:48:44 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 28k 00:48:39 01:20:30 353 324 66 34.52 / 01:44 07:37:30
Bike 45k 00:31:08 01:51:39 425 383 77 33.82 / 01:46 08:08:40
Bike 72k 00:52:14 02:43:55 480 420 86 32.7 / 01:50 09:00:55
Bike 90k 00:36:37 03:20:34 503 437 89 32 / 01:52 09:37:34

T2 00:02:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:20 03:22:55 456 364 82 - / - 09:39:56

Run 01:49:35 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1k 00:04:39 03:27:36 188 170 45 12.89 / 04:39 09:44:36
Run 6k 00:23:36 03:51:13 192 173 44 12.72 / 04:42 10:08:14
Run 11k 00:25:23 04:16:37 236 211 49 12.29 / 04:52 10:33:38
Run 15.8k 00:27:30 04:44:09 265 236 57 11.67 / 05:08 11:01:09
Run 20.8k 00:26:36 05:10:46 276 247 59 11.57 / 05:11 11:27:46
Run 21.1k 00:01:44 05:12:32 278 248 59 11.55 / 05:11 11:29:32