Ironman 70.3 Mandurah (2015)
Laurence GREENFIELD (#195)
Finished
GUN TIME:
04:46:39
Place
161
OF
801
Male
146
OF
593
30-34
34
OF
120
Swim 00:31:03 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:03 | 00:31:03 | 183 | 159 | 36 | 3.67 / 16:20 | 06:48:03 |
T1 00:02:10 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:10 | 00:33:14 | 69 | 57 | 18 | - / - | 06:50:14 |
Cycle 02:29:38 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:46:47 | 01:20:02 | 243 | 226 | 44 | 35.9 / 01:40 | 07:37:03 |
| Bike 45k | 00:27:49 | 01:47:53 | 223 | 207 | 39 | 36.17 / 01:39 | 08:04:53 |
| Bike 72k | 00:45:02 | 02:32:56 | 200 | 187 | 37 | 36.09 / 01:39 | 08:49:58 |
| Bike 90k | 00:29:56 | 03:02:54 | 182 | 170 | 36 | 36.08 / 01:39 | 09:19:54 |
T2 00:01:46 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:46 | 03:04:41 | 279 | 230 | 59 | - / - | 09:21:41 |
Run 01:41:55 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:04:09 | 03:08:51 | 58 | 54 | 15 | 14.44 / 04:09 | 09:25:52 |
| Run 6k | 00:22:14 | 03:31:07 | 99 | 90 | 24 | 13.62 / 04:24 | 09:48:07 |
| Run 11k | 00:23:26 | 03:54:35 | 134 | 122 | 32 | 13.23 / 04:32 | 10:11:35 |
| Run 15.8k | 00:24:34 | 04:19:10 | 135 | 121 | 32 | 12.73 / 04:42 | 10:36:10 |
| Run 20.8k | 00:25:55 | 04:45:06 | 170 | 154 | 38 | 12.42 / 04:49 | 11:02:07 |
| Run 21.1k | 00:01:30 | 04:46:38 | 170 | 154 | 38 | 12.42 / 04:49 | 11:03:38 |
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