Ironman 70.3 Mandurah (2015)
Rowan PLATEL (#251)
Finished
GUN TIME:
04:41:45
Place
128
OF
801
Male
117
OF
593
30-34
28
OF
120
Swim 00:31:21 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:21 | 00:31:21 | 193 | 168 | 37 | 3.63 / 16:30 | 06:51:22 |
T1 00:02:29 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:29 | 00:33:51 | 129 | 110 | 34 | - / - | 06:53:53 |
Cycle 02:36:28 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:47:33 | 01:21:25 | 291 | 267 | 53 | 35.32 / 01:41 | 07:41:27 |
| Bike 45k | 00:30:05 | 01:51:32 | 342 | 313 | 64 | 34.76 / 01:43 | 08:11:34 |
| Bike 72k | 00:47:18 | 02:38:52 | 324 | 298 | 60 | 34.56 / 01:44 | 08:58:54 |
| Bike 90k | 00:31:27 | 03:10:20 | 297 | 273 | 53 | 34.51 / 01:44 | 09:30:22 |
T2 00:01:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:26 | 03:11:48 | 168 | 142 | 36 | - / - | 09:31:50 |
Run 01:29:55 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:04:30 | 03:16:20 | 139 | 124 | 33 | 13.28 / 04:30 | 09:36:22 |
| Run 6k | 00:21:11 | 03:37:33 | 77 | 70 | 20 | 13.99 / 04:17 | 09:57:35 |
| Run 11k | 00:20:56 | 03:58:31 | 66 | 59 | 18 | 14.13 / 04:14 | 10:18:32 |
| Run 15.8k | 00:21:33 | 04:20:05 | 61 | 54 | 16 | 13.88 / 04:19 | 10:40:07 |
| Run 20.8k | 00:20:22 | 04:40:28 | 52 | 47 | 15 | 14.07 / 04:15 | 11:00:30 |
| Run 21.1k | 00:01:14 | 04:41:44 | 52 | 47 | 15 | 14.07 / 04:15 | 11:01:46 |
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