Ironman 70.3 Mandurah (2015)
Glenn SPARIDAANS (#268)
Finished
GUN TIME:
04:47:08
Place
168
OF
801
Male
153
OF
593
30-34
36
OF
120
Swim 00:33:51 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:51 | 00:33:51 | 314 | 260 | 56 | 3.36 / 17:49 | 06:53:53 |
T1 00:02:11 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:11 | 00:36:03 | 74 | 61 | 20 | - / - | 06:56:05 |
Cycle 02:32:39 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:47:28 | 01:23:33 | 285 | 262 | 51 | 35.38 / 01:41 | 07:43:34 |
| Bike 45k | 00:28:27 | 01:52:01 | 282 | 259 | 49 | 35.55 / 01:41 | 08:12:03 |
| Bike 72k | 00:45:10 | 02:37:13 | 237 | 218 | 42 | 35.65 / 01:40 | 08:57:15 |
| Bike 90k | 00:31:29 | 03:08:44 | 226 | 209 | 41 | 35.37 / 01:41 | 09:28:45 |
T2 00:01:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:07 | 03:09:52 | 57 | 46 | 18 | - / - | 09:29:53 |
Run 01:37:13 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:04:06 | 03:13:59 | 47 | 44 | 11 | 14.58 / 04:06 | 09:34:01 |
| Run 6k | 00:24:48 | 03:38:49 | 220 | 196 | 47 | 12.43 / 04:49 | 09:58:51 |
| Run 11k | 00:22:38 | 04:01:29 | 178 | 161 | 41 | 12.79 / 04:41 | 10:21:30 |
| Run 15.8k | 00:22:59 | 04:24:29 | 139 | 124 | 34 | 12.7 / 04:43 | 10:44:31 |
| Run 20.8k | 00:21:12 | 04:45:43 | 111 | 102 | 26 | 13.02 / 04:36 | 11:05:45 |
| Run 21.1k | 00:01:22 | 04:47:07 | 110 | 101 | 26 | 13.02 / 04:36 | 11:07:08 |
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