Ironman 70.3 Mandurah (2015)
Gary COUANIS (#309)
Finished
GUN TIME:
04:23:57
Place
48
OF
801
Male
43
OF
593
35-39
6
OF
109
Swim 00:24:58 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:24:58 | 00:24:58 | 19 | 15 | 1 | 4.56 / 13:08 | 07:24:59 |
T1 00:02:35 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:35 | 00:27:35 | 151 | 131 | 18 | - / - | 07:27:35 |
Cycle 02:19:30 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:43:47 | 01:11:23 | 88 | 83 | 17 | 38.36 / 01:33 | 08:11:24 |
| Bike 45k | 00:26:16 | 01:37:41 | 83 | 78 | 15 | 38.52 / 01:33 | 08:37:41 |
| Bike 72k | 00:41:08 | 02:18:50 | 56 | 53 | 10 | 38.83 / 01:32 | 09:18:50 |
| Bike 90k | 00:28:15 | 02:47:07 | 48 | 45 | 8 | 38.7 / 01:33 | 09:47:07 |
T2 00:01:17 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:17 | 02:48:25 | 114 | 95 | 16 | - / - | 09:48:25 |
Run 01:35:30 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:04:41 | 02:53:07 | 198 | 180 | 30 | 12.8 / 04:41 | 09:53:07 |
| Run 6k | 00:22:16 | 03:15:25 | 126 | 114 | 21 | 13.34 / 04:29 | 10:15:25 |
| Run 11k | 00:21:47 | 03:37:13 | 108 | 98 | 20 | 13.52 / 04:26 | 10:37:14 |
| Run 15.8k | 00:22:52 | 04:00:07 | 92 | 84 | 17 | 13.22 / 04:32 | 11:00:07 |
| Run 20.8k | 00:22:20 | 04:22:28 | 87 | 79 | 18 | 13.27 / 04:31 | 11:22:28 |
| Run 21.1k | 00:01:27 | 04:23:56 | 88 | 80 | 18 | 13.25 / 04:31 | 11:23:57 |
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