Ironman 70.3 Mandurah (2015)
Garrod DELFS (#315)
Finished
GUN TIME:
05:24:52
Place
400
OF
801
Male
352
OF
593
35-39
66
OF
109
Swim 00:34:07 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:07 | 00:34:07 | 325 | 267 | 46 | 3.34 / 17:57 | 07:34:07 |
T1 00:03:02 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:02 | 00:37:11 | 290 | 236 | 48 | - / - | 07:37:11 |
Cycle 02:34:56 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:46:50 | 01:24:02 | 245 | 228 | 49 | 35.87 / 01:40 | 08:24:02 |
| Bike 45k | 00:28:22 | 01:52:25 | 255 | 232 | 51 | 35.89 / 01:40 | 08:52:26 |
| Bike 72k | 00:46:46 | 02:39:12 | 261 | 239 | 53 | 35.4 / 01:41 | 09:39:13 |
| Bike 90k | 00:32:55 | 03:12:09 | 269 | 246 | 52 | 34.85 / 01:43 | 10:12:09 |
T2 00:01:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:14 | 03:13:24 | 100 | 82 | 14 | - / - | 10:13:24 |
Run 02:11:26 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:05:29 | 03:18:55 | 532 | 445 | 85 | 10.91 / 05:29 | 10:18:55 |
| Run 6k | 00:27:11 | 03:46:07 | 448 | 385 | 70 | 11 / 05:27 | 10:46:07 |
| Run 11k | 00:28:24 | 04:14:33 | 470 | 394 | 70 | 10.79 / 05:33 | 11:14:33 |
| Run 15.8k | 00:33:56 | 04:48:31 | 522 | 425 | 77 | 9.96 / 06:01 | 11:48:31 |
| Run 20.8k | 00:34:11 | 05:22:43 | 565 | 456 | 86 | 9.65 / 06:12 | 12:22:43 |
| Run 21.1k | 00:02:07 | 05:24:51 | 567 | 457 | 87 | 9.63 / 06:13 | 12:24:52 |
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