Ironman 70.3 Mandurah (2015)
Rob SHANNON (#380)
Finished
GUN TIME:
04:19:22
Place
39
OF
801
Male
35
OF
593
35-39
3
OF
109
Swim 00:30:11 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:11 | 00:30:11 | 135 | 115 | 15 | 3.77 / 15:53 | 07:33:12 |
T1 00:02:17 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:17 | 00:32:29 | 88 | 71 | 9 | - / - | 07:35:30 |
Cycle 02:18:19 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:41:55 | 01:14:26 | 21 | 21 | 2 | 40.07 / 01:29 | 08:17:27 |
| Bike 45k | 00:24:30 | 01:38:57 | 16 | 16 | 2 | 40.63 / 01:28 | 08:41:58 |
| Bike 72k | 00:42:32 | 02:21:31 | 30 | 29 | 4 | 39.62 / 01:30 | 09:24:32 |
| Bike 90k | 00:29:17 | 02:50:50 | 43 | 40 | 6 | 39.03 / 01:32 | 09:53:51 |
T2 00:01:52 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:52 | 02:52:44 | 330 | 264 | 53 | - / - | 09:55:45 |
Run 01:26:36 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:04:00 | 02:56:45 | 30 | 27 | 3 | 14.95 / 04:00 | 09:59:46 |
| Run 6k | 00:20:31 | 03:17:17 | 44 | 41 | 3 | 14.66 / 04:05 | 10:20:18 |
| Run 11k | 00:20:31 | 03:37:50 | 45 | 41 | 3 | 14.63 / 04:05 | 10:40:51 |
| Run 15.8k | 00:20:37 | 03:58:29 | 38 | 34 | 3 | 14.41 / 04:09 | 11:01:30 |
| Run 20.8k | 00:19:31 | 04:18:02 | 33 | 30 | 1 | 14.63 / 04:06 | 11:21:03 |
| Run 21.1k | 00:01:18 | 04:19:21 | 33 | 30 | 1 | 14.61 / 04:06 | 11:22:22 |
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