Ironman 70.3 Mandurah (2015)
John WELGEMOED (#403)
Finished
GUN TIME:
05:11:42
Place
300
OF
801
Male
265
OF
593
35-39
55
OF
109
Swim 00:33:08 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:08 | 00:33:08 | 267 | 228 | 37 | 3.43 / 17:26 | 07:36:09 |
T1 00:03:07 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:07 | 00:36:17 | 310 | 251 | 50 | - / - | 07:39:18 |
Cycle 02:25:47 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:45:14 | 01:21:33 | 150 | 141 | 36 | 37.13 / 01:36 | 08:24:33 |
| Bike 45k | 00:27:09 | 01:48:43 | 148 | 140 | 35 | 37.28 / 01:36 | 08:51:44 |
| Bike 72k | 00:43:03 | 02:31:47 | 125 | 118 | 31 | 37.4 / 01:36 | 09:34:48 |
| Bike 90k | 00:30:17 | 03:02:05 | 126 | 120 | 30 | 37.03 / 01:37 | 10:05:06 |
T2 00:01:48 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:48 | 03:03:55 | 297 | 242 | 47 | - / - | 10:06:56 |
Run 02:07:45 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:05:00 | 03:08:57 | 328 | 296 | 52 | 11.97 / 05:00 | 10:11:58 |
| Run 6k | 00:27:28 | 03:36:26 | 431 | 369 | 67 | 11.07 / 05:24 | 10:39:27 |
| Run 11k | 00:29:41 | 04:06:08 | 499 | 413 | 74 | 10.61 / 05:39 | 11:09:09 |
| Run 15.8k | 00:32:58 | 04:39:07 | 524 | 427 | 78 | 9.95 / 06:01 | 11:42:08 |
| Run 20.8k | 00:30:37 | 05:09:46 | 528 | 427 | 80 | 9.91 / 06:02 | 12:12:47 |
| Run 21.1k | 00:01:54 | 05:11:41 | 528 | 427 | 80 | 9.9 / 06:03 | 12:14:42 |
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